Now live — free to join

SHOW UP.
PUT IN
THE WORK.

True Effort measures what actually counts — consistency, intensity, and showing up. Compete with your community. Challenge other crews. Earn your rank.

TRUE EFFORT WEEK 14
1
DR
Derrick R.
847 pts · F3 Harrisburg
2
MK
Marcus K.
791 pts · F3 Meca
3
JT
James T.
744 pts · F3 Rock Hill
YOUR RANK: #1 THIS WEEK
How it works

EFFORT IS THE METRIC

Not pace. Not PRs. Not just who's already in shape — but also who desires to improve. We measure who shows up and who puts in the work.

01
📡
CONNECT YOUR WEARABLE

Link your Garmin, Whoop, Strava, or any major fitness tracker. We pull heart rate, duration, and intensity — automatically after every workout.

Compatible with Strava
02
EARN YOUR TRUE EFFORT#

Our science-based algorithm scores every session on consistency and smart intensity. Show up 3–4 times a week at the right effort zones and you'll climb fast — regardless of fitness level.

03
🏆
COMPETE WITH YOUR CREW

Join a community or challenge a rival group. Weekly leaderboards reset every Monday. This week's effort is always what matters.

Live leaderboard

SEE WHERE YOU STACK UP

Real-time rankings across your community, your company, and rival crews. Every workout moves the board.

Weekly resets keep it fair. Consistency compounds. The person who shows up smart — wins.

  • Individual rankings and group leaderboards
  • Cross-community challenges
  • Ranked by average effort per member
  • When you show up, the crew moves up
  • Weekly, monthly, and all-time views
  • Corporate team dashboards
TRUE EFFORT LEADERBOARD
WEEKLY ALL-TIME
1
DR
Derrick R.
F3 Harrisburg · 4 sessions · Zone 4 avg
147
TRUE EFFORT#
2
MK
Marcus K.
F3 Meca · 4 sessions
138
TRUE EFFORT#
3
JT
James T.
F3 Rock Hill · 3 sessions
124
TRUE EFFORT#
4
SA
Steve A.
CrossFit Uptown · 3 sessions
112
TRUE EFFORT#
5
LR
Lisa R.
Orange Theory CLT · 4 sessions
108
TRUE EFFORT#
Free to join

READY TO COMPETE?

Free to join. No credit card.

Get Started Free
Active Communities
D
M
J
+8
F3 Harrisburg est. 2017
11 members · 6 active this week
4,820
R
K
+22
F3 Meca Charlotte area
25 members · 18 active this week
8,340
A
K
+14
CrossFit Uptown CLT
16 members · 9 active this week
6,110
+ REGISTER YOUR COMMUNITY →
For communities

YOUR CREW.
YOUR BOARD.

Whether you run an F3 group, a CrossFit box, a running club, or a group chat of people who hold each other accountable — True Effort gives your community a home base.

Challenge rival groups. Small crews compete fairly — rankings are based on average effort per active member, not total size.

See your crew at races and events. True Effort# shows up everywhere your community does.

Get Started Free
Early community

PEOPLE WHO SHOW UP

I've tried every fitness app. This is the first one that made me care about showing up consistently rather than just chasing a PR. The leaderboard is addictive in the best way.
MJ
Marcus J.
F3 Harrisburg · Harrisburg, NC
We ran a 6-week company challenge and participation went from 30% to 84%. People were talking about it at the water cooler. That never happens with a step challenge.
SR
Sarah R.
HR Director · fintech company
Our running club finally has a home. We challenged two other clubs in the city and the trash talk on the board is incredible. Everyone is training harder.
TW
Tanya W.
Running club captain · Austin, TX